Structured, progressive sessions designed to improve how your body moves.

Coaching is in a focused private environment for real change. Individual attention, intelligent progressions. Understand what you’re doing, why it matters and how to improve.

Small Group Intensive Blocks (5:1)

Small group Mat based coaching to build understanding, control, and strength.

  • Map and Learn – Understanding makes for long term change
  • Integrate – Multiple systems into one clear framework

  • Flow – Build confidence as strength, ease and mobility increases

  • No Drop Ins – For real progression

Lab Blocks (5:1)

Equipment-based sessions where movement is explored under load and multiple planes of motion. Interlink concepts from ‘Intensive Blocks’.

  • Range – Access deeper range

  • Control – The ability to own new ranges

  • Strength – Add load to further progress
  • Explore – Different ways to use movement to consolidate

Deep Dive 1:1 / 2:1

Dive deeper, discover sooner and go further with Individual coaching tailored to your body and goals.

  • Assess – Totally bespoke for full attention

  • Restore – What’s missing – real time adaptations

  • Integrate – Into usable movement

  • Optimise – Your performance, your movement

“I feel privileged to be taught by Clare who is an incredible teacher, her knowledge and passion inspire you to do your best and really invest in your wellbeing and anatomical improvements, whilst constantly learning.”

Anna