Pilates for Athletes
We've been working with Tommi, helping him prepare for his 32 mile Ultra Marathon event. We're in awe of the dedication, mental and physical strength needed to train and complete in such an event. We ...READ MORE
Pilates for Men
While women tend to dominate Pilates classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s can be challenging. Whether you’re a powerlifter or prepping for your first marathon, Pilates can help ...READ MORE
Pilates and Lower Back Pain
A LOT of people look to Pilates to help cure lower back pain. Lower back pain will affect 4 out of 5 people at some point in their lives, but the good news is 90% of ...READ MORE
Pilates and Proprioception
About proprioception I think we would all agree that our bodies are amazing. We have more than just the well known senses of sight, hearing, taste, touch and smell. I’m not talking about the paranormal ...READ MORE
Should I Have a Private Session?
We often get asked what is the best way to get started. Without a shadow of a doubt a private session will give you the most comprehensive beginning simply because it’s individual and all our attention ...READ MORE
Pilates for Arthritis
There are over 200 types of arthritis. The most common type of arthritis is osteoarthritis. This condition causes wearing of the joint cartilage which is the cushioning substance within the joints. This can cause inflammation ...READ MORE
Pregnancy Pilates
Pregnancy is such an exciting and precious time. Your body changes so much in such a short space of time to prepare for your new arrival. With all these changes it can be difficult to know ...READ MORE
Pilates for Rugby
With rugby being such a dynamic, hard hitting sport many injuries can occur. The spinal area is prone to injury as are ankles, shoulders and most other parts of the body. It’s no secret that ...READ MORE
Pilates for Anxiety and Stress
Pilates helps to calm my mind and focus on the task in hand. As a society with much going on, brimming inboxes and full diaries, we can get overwhelmed. Pilates helps you focus your mind and ...READ MORE