I am a movement enthusiast, teacher and eternal student.

I take real pleasure and joy in helping people realise their own potential. As individuals I know that our potential is rich and I will encourage you to go there, hone your craft and build authentic strength. I am driven by your goals and your progress. I enjoy working with athletes and with those where I know I can make a difference.

I tend to train people with athletic and goal-orientated qualities through exploring, practising and learning. I offer a space to develop mindset, self awareness, focus and skill through physical conditioning. It is engaging, intense and a lot of times fun.

When training with me, you gain an actively engaged partner in your quest. I am 110% with you to work on you.

Me personally

I found Pilates 20 years ago and haven’t stopped studying it since. I love to explore, push boundaries and have an insatiable appetite for learning. When working with the physical body it becomes quickly apparent that it is not just physical and the holistic being and body involves much more. Pilates is one of the rare methods that taps into this. The connections made through practise have invaluable benefits to your whole self.

I’m really curious about how the mind body relationship works and how one impacts the other leading me to further studies in the psychology arena. My research has led me to the latest discoveries in neuroscience and I have a particular interest in cognitive psychology and positive psychology. It all stems from movement and Pilates and getting the absolute most out of it.